Exercises to grow your chest

Take one in each hand — your arms should be outstretched with a slight bend. To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Why : Decline bench press-ups place the muscle-building emphasis on your lower pectorals , helping you build a well-rounded and more defined chest.


Although, unfortunantly for some of us, our high school Weights teacher likes us doing legs 3 times a week.

5-Minute Home Workout to Build a Bigger Chest


Exercises to grow your chest

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Chest and back workout at home with weights

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