Take one in each hand — your arms should be outstretched with a slight bend. To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Why : Decline bench press-ups place the muscle-building emphasis on your lower pectorals , helping you build a well-rounded and more defined chest.
Although, unfortunantly for some of us, our high school Weights teacher likes us doing legs 3 times a week.
Yeah, you should definitely not be working out on an empty stomach after having slept all night.
As a novice, your adaption will be crazy fast, and provided you train well and are on a real routine, you should be making strength gains almost every session.
Both pressing variations will be stimulating your chest quite well - however, if your form were to slip on either variation you could likely find the emphasis placed on your shoulders and triceps too much - rather than the target muscle group the chest.
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