Exercises to get defined pecs

Keep the movement vertical off the ground. Why: Squeezing the dumbbells together during a chest press moves the emphasis of the movement onto your pecs.

Kinris

Hi mate, as the above said keep your off days for rest and recovery.

3 Exercises to get a MUSCULAR Lower Chest FAST

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Exercises to get defined pecs

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How to workout your chest with dumbbells

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