Go heavy with these and push yourself as hard as possible. To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire.
What is your experience lifting and what are your immediate goals, mass, strength or cutting fat?
Remember you have to be in a calorie surplus of 500 in order to gain weight!
Control your calories, portions, and suit them towards your goal and you are fine.
If you spend any time in a weight room, its clear that most people go about their lifting as a passive participant, especially from a mental standpoint.
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