Exercises to get bigger pecs

Go heavy with these and push yourself as hard as possible. To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire.


What is your experience lifting and what are your immediate goals, mass, strength or cutting fat?



Exercises to get bigger pecs

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Home workout plan for chest and arms

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