Return to the start position. That's one rep. You may want someone to spot you and help re-rack the weight for this exercise.
Of course for me to cut I need about 4600 calories.
Infact I try not to lower the dumbell fuly down, and relax the deltoids.
Having a barbell across my upper back puts a very specific type of strain on my knees and the surrounding ligiment when I squat down.
This is just about impossible to try to hold onto for any sort of curling motion.
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