Exercises to get big arms and chest

How to: Bend your knees and hold the bar with an underhand grip, shoulder-width apart. Lie face-up on the weight bench and scoot up until your eyes are almost level with the racked barbell.

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This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels , Originally Posted by Reaper6 so resistence training is he best way to get the six pack?

How To Build A Perfect Chest At Home

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Exercises to get big arms and chest

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Best no weight chest workouts

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