How to: Bend your knees and hold the bar with an underhand grip, shoulder-width apart. Lie face-up on the weight bench and scoot up until your eyes are almost level with the racked barbell.
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels , Originally Posted by Reaper6 so resistence training is he best way to get the six pack?
Age: 20 ,4 days split will give you a rest day in between and the weekends as well, perfect for muscle building.
So yes, without a doubt you can gain muscle and lose fat at the same time.
To answer the question, it is a 3 days on, 1 day off routine.
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