For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions. Bring one dumbbell down towards the lower part of the chest while the other remains extended. Alternate 2 x reps of each exercise, adding 2 per set for 4 minutes.
I have been at my current gym for about 14 months now and have a really good solid routine.
You should be able to make a 3 day workout, with each lasting 45 - 55 minutes without circuit type training.
Carl1174 Search for the Ideal ,I like to train my arms mon wed and fri.
You are not wanting to take the advice that these experienced guys are giving you.
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