Having the right upper chest exercises is crucial to building the smaller pec muscles that are often neglected during your workouts. For that, you'll need variety.
Using the muscle while they are healing and filling them with lactic acid will effect there recovery for sure, but it wont halt your gains if your eating enough.
That workout is intended for someone coming off a strength routine and deciding to focus on how everything looks as far as that sculpted or chiseled physique.
Hes saying you think that the pulldown is more important than the wide grip pullups by only having 2 sets of them.
If you do think its a good reason then why...???
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