Exercises to build upper chest muscles

For a great warmup before a chest workout or a killer burnout to finish one, try out the band chest fly. The idea here is not to simply repeat the same chest workout you did a few days earlier, but to provide for some new and novel exercises and techniques. When it comes to working their pecs, most guys just press.

Fegar

Hi welcome to the forum Calories are the main ingredient for gaining mass, along with the training, without adequate nutrition you will not get the results, and the more calories that you expend from exercise and physical activity the more calories you need.

The 3 Best \u0026 The 3 Worst Exercises For Building Your Chest!

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Exercises to build upper chest muscles

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Chest workout dumbbell standing

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