Lebser Griezmann Oct 24, If you are new at this, start with very light weights to master the technique first. The researchers concluded that, "The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses.
The men in my family have a long line of round bellies and for me its always been my problem area.
Pullups are great for warmups and as a small working set.
I have really started to focus on contracting the biceps hard on all my reps.
Do you agree incline dumbell curls are the king of bicep exercises?
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