Exercises to build chest definition

Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. If you want huge pecs you'll need to challenge all of your chest muscles. If the stabilising muscles in your chest are unable to finish these sets, use the Smith machine.


I follow each session is cardio and work abs twice a week.



Exercises to build chest definition

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P90x chest and back workout schedule

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