Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. If you want huge pecs you'll need to challenge all of your chest muscles. If the stabilising muscles in your chest are unable to finish these sets, use the Smith machine.
I follow each session is cardio and work abs twice a week.
I guess i should add more mass before i get too worried about that.
What routine should i choose or should i just switch the order of the excercises to keep my muscles guessing?
Consistency is the key Depending on how conditioned your body is now....
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