Stand tall with a bar across the backs of your shoulders. Sets 3 Reps 15 Tempo Rest 20sec. A pair of dumbbells doesn't cost much, but a whole set does.
Alot of people let it come out away from the body and this places too much strain on the lower back.
I would have to leave out the standing calves completely and I just need a safer alternative for the barbell row.
As I have mentioned, flat barbell press is one of the worst exercises for me.
You should probably use them every once in a while for a shocker.
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