Exercises to build chest and biceps

Stand tall with a bar across the backs of your shoulders. Sets 3 Reps 15 Tempo Rest 20sec. A pair of dumbbells doesn't cost much, but a whole set does.


Alot of people let it come out away from the body and this places too much strain on the lower back.

How to Get BIGGER CHEST and BICEPS (Without Moving an Inch!)


Exercises to build chest and biceps

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How can i build my chest and arms fast

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