Post-workout: Try this full-body stretching routine to cool down after your chest workout. Chest dips are a fantastic exercise to build a strong chest and some even argue that it is the overall best chest exercise.
Though, I would really love to gain more knowledge on bodybuilding and workout routines.
Like the things Chadsly mentioned, mostly "pulling" exercises as opposed to "pushing" ones if you follow me.
I am one of those small guys so I only weigh 145 pounds at 5.
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels ,Hi mate, Welcome to the forum...
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