Because the pec muscles fan out in many directions, you can develop your program to target the pecs by region. You'll Work Other Muscles Sure, pecs are big, important muscles as explained above. Training the pecs is just as important for you as it is for your male counterpart.
Hi, your profile says you have "just started" training, building a big chest and wide back takes time and perserverance, it doesnt happen quickly.
If you find it too much, you can take stock later but stick with it for now and start working on your form.
A stronger more developed muscle will require a higher amount of stimulus to cause growth.
But is have a suggestion if that is not out of line.
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