Certain chest exercises are more advanced than others, but this does not mean that a routine with only advanced exercises is necessarily better. It's four push-ups, but just one rep.
How much weight do you tend to put on in a week?
I have just started a routine which involves doing back and triceps on the same day.
You could also reduce the total amount of sets, and as the weeks go on you slowly increase the volume.
Reps: 1-6 reps performed ( Heavy weights ) Sets:4-6 sets performed.
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