I decided to leave the dumbbells alone and try something new. Repeat the circuit three times total. If that's beyond your chest efforts, just do the best you can.
Also, have you ever ran any distance from a 5k to marathon?
When you calculate yoru BMR just make sure you put in the amount of cardio you are doing.
It takes almost that long for the muscles to adapt to the new routine.
The older you get the longer it takes to bounce back.
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