The last part of our chest workout is another variation on the pec fly but changes the mechanic to hit different angles. Perform eight to 12 reps, then rest for 15 seconds and repeat circuit twice more. Brace your core, then lower your head and chest towards your hands, moving your body forwards in an arc as your head nears the floor.
You could add in decline presses if you want, although do bear in mind that your incline and flat presses will be stimulating the entire chest fairly thoroughly.
I find I can lift heavier weight but I know it hits the front delts more.
Once again, not my view, just what I read Answers in bold.
And Fast Twitch muscle is ideal for things such as sprinting or tricking.
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