Amit Singh Nov 29, Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Incline pushups are an easy variation, making them great for beginners.
Also, a 3 day routine would probably be a lot better since you have all the equipment.
Just finish off those biceps with something light and get back the pump you had in the first workout.
The weight on Drop sets is lower than your normal weight.
Why not just do the upper body days and then on lower days do some light mobility work?
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