Start in a press-up position but with your hands in front of your shoulders. Make sure to get a healthy amount of sleep when exercising or physically exerting yourself. Don't eat too many foods that are processed or fried, and limit fast food and snacks.
Ideally as an ectomorph you keep training to a minimum amount of time in the gym, get in get it done and get out, keep the sessions short.
But if it is your first time doing it, I would say do it until you stop seeing tangible results.
LOVE it when i get to walk like my legs are noodles!
My thoughts are she must have built muscle from years of carrying excess weight.
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