Exercise your chest muscles home

Avoid touching the weights at the top in order to keep tension in the muscles. Andrew lives in Los Angeles with his wife and two children.

Kilrajas

Sorry but I really think you need to look at your workout for every muscle group and re-asses.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Exercise your chest muscles home

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Lower chest workout with one dumbbell

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