Avoid touching the weights at the top in order to keep tension in the muscles. Andrew lives in Los Angeles with his wife and two children.
Sorry but I really think you need to look at your workout for every muscle group and re-asses.
Like the guy who loaded up the bench press and did something like 50 jerky little pushes, and then went to stand in front of the mirror to flex his biceps.
If you have to go with this set up as far as 4 days in a row, I would recommend you consider at least making the legs, chest and back all be on separate days within the 4.
Also, i think i will go with shauns for a while and see how it goes then maybe try the other one after.
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