If your chest doesn't get bigger and wider with these four easy moves then I'll subject myself to a life of planting trees in the Jungles of Borneo. Sets 3 Reps 15 Tempo Rest 20sec. Training the outer pecs is important for developing maximum chest width.
Could someone check it out and tell me if you can do this workout without overworking?
Most likely the strong arm will be even and the weak arm will be a little down.
This would lead to you overtraining your chest and triceps.
Pendlay: My favorite split is squatting and pressing on Monday and Thursday.
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