The not-so-endearing term refers to an excessive amount of fat or lack of muscle tone around the chest area. The same rules apply to men and women looking to slim down up top. For optimal results, aim for 20 to 40 minutes four times a week.
Believe me it gets harder as the years go by.
Then again when I drink I put down a good 12-18 beers before I even hit the bars.
If you cant w8 then buy a powerball and have fun with that lol.
Doing legs will get you bigger arms,chest , etc Dougs 4 day split is a awesome routine.
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