Exercise to lose chest fat

The not-so-endearing term refers to an excessive amount of fat or lack of muscle tone around the chest area. The same rules apply to men and women looking to slim down up top. For optimal results, aim for 20 to 40 minutes four times a week.


Believe me it gets harder as the years go by.

3 Steps To Lose Chest Fat FAST


Exercise to lose chest fat

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Chest dumbbell exercises without bench

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