Exercise to increase chest muscles at home

Raise one leg, keeping your glutes tight, and do a press-up. When using a backpack or any other source of extra weight in a workout, always start with as little weight as possible and work your way up.


Im not sure what you could do to replace chin-ups.

5 Min. LOWER Chest Workout - Follow Along


Exercise to increase chest muscles at home

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How to make chest wider at home

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