Lifting Man. This is the problem with so many training routines. Press your body back up to the starting position while squeezing your chest.
Cycling can be good, as you can focus on a period of time to add muscle mass and strength, and then switch over to a cutting cycle to strip off the bodyfat you may have gained from the bulk Ultimately you need to see what you want to achieve through your training.
Is it worth a change of routine yet or shall i carry on with this same routine because i am still seeing improvements?
I have been on dougs for 4weeks now, my last week off was 6-7 weeks ago now, my last complete week off anyway.
POWER LEVEL: 116,195 ,I got one in there for you Franko.
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