You may be able to find the same content in another format, or you may be able to find more information, at their web site. Grab a dumbbell in each hand. That's about all there is to it!
Originally Posted by PhillyDev Is it going to affect my leg growth to split calves from the rest of my legs?
Of course the reviews on test boosters show increase in strength, etc.
But hang in there and give it all you got for all four sets (hey if I can do it..
I am not to keen on lifting weights above my head due to the growth implications and as you can see from my height, i dont have much to spare.
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The lockdown allows some degree.