Exercise routine for chest and arms

Pause at the top, then lower. Keeping your chest up and core braced, raise the weights out to shoulder height, leading with your elbows, then return slowly to the start. Lie on an incline bench holding a dumbbell in each hand by your shoulders.

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7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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Exercise routine for chest and arms

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Best exercises for chest with dumbbells

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