Extend your elbows to return to the start. Move your right hand a few inches to the right, then your left hand and push up.
Eg Pullups, negative pullups would be to jump to the top, then lower yourself down but whilst lowering, you add resistance.
Yeah, it was just an idea really, I will do my legs instead.
I disagree, not locking out in the bench is like not put your straight legs-knee during a squat, you stand up yes but just to a semiflexion not straight legs.
Your profile says you want to build muscle and your post says you do it because its fun.
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