Exercise for chest muscles without weights

Cardio is the best way to get your abs, because a lot of people already have abs, but they're covered by fat. Job done! This is because most of your weight is transferred to your pectoral chest muscles when you place your hands in a wide position.

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Try and do something different each workout, like a superset...

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Exercise for chest muscles without weights

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Free weight chest exercises for beginners

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