Cardio is the best way to get your abs, because a lot of people already have abs, but they're covered by fat. Job done! This is because most of your weight is transferred to your pectoral chest muscles when you place your hands in a wide position.
Try and do something different each workout, like a superset...
I usually do 3 sets of 10 on each side....
Yeh im using roughly 3kg, I im not the kind of person who goes in and tries to lift heavy n look retarded like most people I see.
Would it be better to replace one of the three exercises?
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