Perform a press-up with your right hand on the floor and your left hand on the box. Lie on a flat bench with a dumbbell in each hand, palms facing each other.
I dont feel anything there when doing the rear flyes.
You cant get ripped and big at the same time.
I work them out really hard and it justs seems like there is nothing to do.
Every person is different, you could go to the gym and train each body part twice a week and get some gains were as the person training next to you can go do each part once a week yet get bigger gains than you.
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