Start in the classic press-up position. Some people call these, "reptile" or "lizard" pushups.
I eat a bagel and a hard boiled egg in the morning, dinner leftovers at lunch and whatever i cook for dinner for dinner, I watch what i eat, eat very little junk and cook very healthy meals, brown rice, chicken, grilled pork all that good stuff.
Go for heavy weight and less sets and then lesser weight and more sets?
Problem with a 3 day full body workout is as you become more advanced and lifting heavier relative to your abilities the central nervous system and muscles need more time to recover.
Plus a good technique is to squeeze your hams and buttocks at the top of the lift.
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