Easy exercises for chest without weights

Start in the classic press-up position. Some people call these, "reptile" or "lizard" pushups.

Takasa

I eat a bagel and a hard boiled egg in the morning, dinner leftovers at lunch and whatever i cook for dinner for dinner, I watch what i eat, eat very little junk and cook very healthy meals, brown rice, chicken, grilled pork all that good stuff.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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Easy exercises for chest without weights

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Exercises for chest muscles female

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