For optimal results, aim for 20 to 40 minutes four times a week. Eating a high protein diet can help people to lose fat and build muscle. Learn effective ways to relieve stress and anxiety with these 16 simple tips.
So I went with her to show her how to do some lifts and such...
Bench press is supposed to be a pectoral exercise but it targets the triceps and deltoids quite a bit too.
I make myself another Protein shake before the workout but this time only use 2 scoops and 1 cup of oats which is 50g of protein and 73 g of carbs Fat 7g when I get home I eat 3 skin less chicken brests which are about 660cal and have about 66g of protein and 9g of fat and before i go to bed I drink another protein shake this time 2 scoops of protein and no oats...
I followed the routine just as it is laid out.
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