Pro tip: Keep core tight to prevent ribs from flaring out and arching back. Dumbbell press Equipment: Heavy set of dumbbells.
Getting a good V shape is in the lats once again.
I use it to flavor my Whey when im in the mood for chocoalte and not vanilla.
I am doing Abs almost every day 3 set of 20reps and I want to know which is the best way to train them.
Also with a diet that will help me bulk, but not "bodybuilder competition" bulky, just apparent bulk and ripped abs.
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