Easy chest exercises to do at home

If you are new at this, start with very light weights to master the technique first. Get in a press-up position with one hand ahead of your shoulder and one behind.


I was just wandering if this is normal while developing your chest or is there another excersise that I can incorporate into my routine to help develop the outside of my pecs?

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)


Easy chest exercises to do at home

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Build bigger arms and chest at home

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