Pro tip: Keep core tight to prevent ribs from flaring out and arching back. During each rep, many different muscles are engaged and placed under tension.
You should be struggling to complete "Every" set, if you cant go up in the weight in the other sets then dont worry about it..
But my question is does the calories listed take account of the exercises i do?
This workout has been working awesome, i have seen big gains in weight.
Good idea to have added some super-sets too to my routine?
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