Easy chest and abs workout at home

Lower the weights slowly until your elbows are parallel to the floor. Unilateral Ideas: You can only bilaterally load your body so much, but unilateral and offset bodyweight moves are a great way to make bodyweight go farther.


Good diet, along with exercises, will burn off those body fats.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Easy chest and abs workout at home

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Best chest exercises for mass building

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