Lower the weights slowly until your elbows are parallel to the floor. Unilateral Ideas: You can only bilaterally load your body so much, but unilateral and offset bodyweight moves are a great way to make bodyweight go farther.
Good diet, along with exercises, will burn off those body fats.
Start basing everything you know about fitness on this one jacked Asian dude that works at a Chinese restaurant, an extremely well-known and reputable source, with combined years of experience too large to numerate.
But I still want a way to keep some strength.
At your age you should be more concerned with strength than muscle size.
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