For the first minute, walk for 30 seconds, then rest for Complete reps on each side.
A lot of times especially during dieting I would have to stop eating a lower amount of calories because I felt like complete crap, even though I was getting in the proper amount of fat and carbs.
Was just saying in my other thread (really should stop using both these!
All I know is that the things I have read here especially from Doug have been profoundly impactful and have delivered the best results since I began training 3 years ago!!
However, I have been in teh scenario where I know I have to give the muscles, small and large, a week to recover.
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