Dumbbell workout for chest at home

Do it: Attach two stirrup handles to the high-pulley cables of a cable-crossover station. Perform this workout up to three times a week on nonconsecutive days.


I think after 5 months, you should definitely change your workout!!!

Home Chest Workout Routine - Best Dumbbell Exercises


Dumbbell workout for chest at home

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Chest and back home dumbbell workout

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