It works the upper part of the chest well. Doing dumbbell chest presses on the floor is great if you have shoulder issues.
You may end up being unbalanced symetrically, if you neglect the legs...
However, if you are want to do cardio for fitness, get prepared for eating more!
For many of the exercises the Rep pattern is 10, 8, 8.
And how many days a week do you want to lift?
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