Dumbbell upper chest exercises without bench

It works the upper part of the chest well. Doing dumbbell chest presses on the floor is great if you have shoulder issues.


You may end up being unbalanced symetrically, if you neglect the legs...

Chest Workout At Home With Dumbbells (NO BENCH!)


Dumbbell upper chest exercises without bench

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How to build triceps at home with dumbbells

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