Dumbbell only home chest workout

When you feel confident, slowly increase the weight so the last reps are tough to execute. Do 12 repetitions. Why it rocks: While the chest press here works those pecs, the bridge gets your core and glutes involved.


It looks like like your doing a whole lot of isolation work.

The BEST Dumbbell Exercises - CHEST EDITION!


Dumbbell only home chest workout

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Chest muscle workout dumbbells

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