All About Static exercises: how exactly isometric leg exercises should be performed 6 months ago. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.
I would guess that the people who advocate "overtraining" all use steroids.
You cant just build chest and abs, you cant spot reduce, and have to lose it all over the body.
The traps take a lot of pressure in the bench press and also help to hold the scapula secure.
Starting Strength and madcow doing fullbody 3x a week is far more beneficial than doing a 6x a week split with cardio everyday and abs everyday.
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