As long as you keep your core stabilized and your back straight, the elevated position will do the rest and activate the upper portion of your chest muscles. Do these exercises at the beginning of your routine to maximize results if your upper chest is lagging behind. Work up to three sets in a row before increasing the weight of your dumbbells.
Otherwise, switch to 3 bicep exercises and perform 2 sets of each.
The recommended serving is 3 scoops per shake, but instead of having 3 scoops twice a day i have 2 scoops 3 times a day.
Also one exercise I always have problems with is the seated calf raise.
I have a semi pro bout coming up in september where i must be 72KG, however with this aim i want to get a decent figure given i will be wearing nothing but shorts infront of 00,s of people.
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