Dumbbell exercises for bigger chest

Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. To produce maximum results with minimal time , rest only briefly—about a minute or so—between circuits.


You need to build muscle first, then deal with the fat later.

12 Best CHEST Exercises For Bigger Pecs


Dumbbell exercises for bigger chest

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Best home exercise to build chest

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