Most exercises just have to modified slightly. Pause for a moment at the top, and then return to the starting position.
However if you eat like that on a regular, consistent basis you will find yourself most likely gaining fat and putting on weight.
Well, in order to really start finding the root of the problem, you need to post your routine.
About the Arnold I will have to look for you guys there but not sure where exactly we will be at that time yet.
Yea, but I was actually meaning it like this: should I struggle with the last 2 reps on all sets or only on the first set.
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