Dumbbell chest workout with no bench

A study found that dumbbell bench presses activate the pectoralis major—the impressive slab that makes up most of the chest musculature—more effectively than both the barbell bench press and the Smith machine bench press. Onnit X Rewards: Earn points for exclusives. Step 1: Lie back on a flat exercise bench holding two heavy dumbbells on your chest, palms facing one another.


But with any caloric surplus and a hard weight training schedule, one should be able to put on some muscle mass as well, no?



Dumbbell chest workout with no bench

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Chest and back superset exercises

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