Brett Williams Brett Williams, an associate fitness editor at Men's Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. More From Fitness.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 Cardio twice a day.
For me its hitting the muscle more often but less volume.
Or not stimulating the muscle properly with adeuqate form and range of motion.
Squats work your quads, hamstrings, calves, glutes, and are vital for strengthening your core and lower back, stability muscles, as well as cardiovascular fitness.
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