Dumbbell chest workout plan at home

Do it: Perform this unique exercise by placing one end of a barbell securely into the corner, grabbing the opposite end with one arm. Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.

Kagale

Hi mate, firstly because of your low body fat, you should be looking to start a bulk, or at least stop cutting, but youve established that which is good!

The BEST Dumbbell Exercises - CHEST EDITION!

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Dumbbell chest workout plan at home

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Mens pec workouts without weights

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