Do it: Perform this unique exercise by placing one end of a barbell securely into the corner, grabbing the opposite end with one arm. Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.
Hi mate, firstly because of your low body fat, you should be looking to start a bulk, or at least stop cutting, but youve established that which is good!
A bulk is to gain muscle, a cut is to lose fat.
By "did not feel or have any issues", what do you mean?
If you try to recomp you will probably end up either very slowly cutting or very slowly bulking or your end up stagnate.
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