The angle should ideally be 30 degrees or less. If you are struggling with heavier dumbbells, doing the movement off the ground may help increase your max weight.
Will be going back to free bench for now and see how it goes.
In general you will find that interchanging very similar exercises will have no real affect on the overall effectiveness of a routine.
Depending on how much protein you need daily, should tell you roughly how many times a day you could have a whey protein shake.
Standard creatine monohydrate is your best bet its cheap and effective, No xplode is pretty good for energy but you gain a tolerance for it.
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