Dumbbell chest exercises standing up

The angle should ideally be 30 degrees or less. If you are struggling with heavier dumbbells, doing the movement off the ground may help increase your max weight.

Galar

Will be going back to free bench for now and see how it goes.

BIGGER UPPER CHEST! - Dumbbell Standing Fly's

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Dumbbell chest exercises standing up

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Lower chest exercise no equipment

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