Your arms should have a slight bend in the elbows throughout. Alex Stewart Alex has a passion for bodybuilding and this has led him to a life in the fitness industry. Overall, these chest muscles start at the clavicle and insert at the sternum and the armpit area humerous.
Matthew 24:42 , Originally Posted by correia513 Well I work my shoulders and triceps together one day, my back one day, chest and biceps one day, and legs one day.
If your workout is "too easy", your doing something wrong.
Started working out early September and when I just started I was 322LB.
The second pic would be closer to the BOBB row as to the fact that the same muscles are being worked.
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