The Ultimate Home Workout Plan. Ready to get started?
My main reason for asking about it is im trying to build muscle as quickly as possible.
Also, my calorie intake is 2900, that means i need 3400 calories in order to gain weith.
The reference of 16 sets is the maximum, and adequate to hit all parts of the muscle group being worked.
Some people just have tight muscles muscles and whether they trained or not would not they would still be tight.
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