Doing chest and back on the same day

Compound exercises that work the chest and triceps are also a great way to achieve results in less time, especially when using them in a single workout performed once or twice a week. Think hand-width just inside of normal pushup position and slightly below your chest. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs.


For beginners and intermediates, strength building and muscle building are the same.



Doing chest and back on the same day

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How to build triceps at home without weights

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