Sure, pecs are big, important muscles as explained above. The pec minor in particular is especially helpful, as the smaller, triangular muscle attaches at the middle of your third, fourth, and fifth ribs. Example: Seedman says one of the best exercises to tone up triceps is actually a chest press.
Originally Posted by forecast Hi iv been going through the article " How to Create a Bodybuilding Diet"..
My highest bench press came from the 12 weeks of full body.
I am currently taking in between 1500-1700 calories a day.
I was planning on starting monday but I slept all day so that kinda messed things up haha My first meal is supposed to be at 8 am.
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